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DR. JAY'S RECOMMENDATIONS

What I Use - and
Why I Use It.

Given my research into estrogenics, I'm frequently asked which
personal-care, household, health, and supplement products I use.
This is the organized version of that answer.

Products I use for myself and my family

Ingredients and materials carefully reviewed

No corporate sponsorships

A Quick Note About Affiliate Links

Some Links on this page are Amazon affiliate links. As an Amazon Associate,
I earn from qualifying purchases at no added cost to you. I have no corporate sponsors.

Detailed Product Notes

Dr. Anthony Jay with his son

Personal Care

Home & Laundry

Fitness & Recovery

Health Testing

Kitchen, Water & Coffee

Baby & Family

Sleep & Light

Supplements

Featured Recommendations

A few of the products I'm asked about most often.

Personal Care & Hygiene

Kirk's Original Coco Castile Soap, Fragrance Free

Fragrance-free bar soap free of Red No. 40, parabens, phthalates, and titanium dioxide. Affordable when bought in bulk.

Household & Cleaning

7th Generation Dish Soap

Fragrance-free dish soap powder free of forever chemicals and gut-irritating surfactants like SDS.

Sun Care & Outdoors

ThinkBaby Sunscreen

Mineral (20%+ zinc) sunscreen free of estrogenic chemicals like oxybenzone, 4-MBC, and benzophenone.

How Products Make the List

Ingredients & Material Review

I look closely at additives, fragrances, plastics, and materials

Used in Real Life

Most items are products I user for myself or my family

Value Matters

I look for the intersection between quality and affordability

No Corporate Sponsorships

Recommendations are not paid placements.

All Recommendations

WHC UnoCardio X2 Omega-3 Fish Oil, 1150mg EPA/DHA, 60 Softgels | True rTG triglyceride form, no fishy aftertaste, 1 softgel daily. Supports skin, nails, joints & immunity. Natural Orange

NatureWise Extra Strength Vitamin C Chewable 1000mg for Adults - Natural Orange Flavor - Immune System & Antioxidant Support - Non-GMO, Vegan & Sugar Free - 90 Chewable Tablets[45-Day Supply]

Doctor's Best PepZin GI, Zinc-L-Carnosine Complex for Men & Women - Zinc Carnosine Supplement Caps for Gut Health, Digestive Support, & Stomach Comfort, Vegan, Gluten Free - 120 Veg Capsules

Pure Therapro Rx Vegan D3 + K2, Bone & Heart Health, 5000 IU, 90 Servings | 100% Organic Liposomal, Maximum Absorption, Includes MK4 & MK7 Vitamin K2, For Men & Women, Made in USA

Jarrow Extra Strength Methyl Folate, Folate 400 mcg, 60 Capsules | Dietary Supplement for Cardiovascular and Neurologic Health Support, 60 Day Supply

LMNT Zero-Sugar Electrolytes

NOW Foods Supplements, Hyaluronic Acid 100 mg, Double Strength with L-Proline, Alpha Lipoic Acid and Grape Seed Extract, 120 Veg Capsules

Original Steak Shake

NOW Foods Sports Nutrition, Waxy Maize Powder, Endurance/Energy Production/Recovery*, 5.5-Pound

BulkSupplements.com L-Histidine HCl Powder - L-Histidine Supplement - Essential Amino Acid, Gluten Free, 500mg per Serving, 100g (3.5 oz) (Pack of 1)

Pure Encapsulations Chromium (Picolinate) 500 mcg, 60 Capsules | For Lipid and Carbohydrate Metabolism*, Mineral Supplement, Superior Absorption Chromium Supplement, Vegan and Gluten-Free

NOW Foods Supplements, Glucosamine & Chondroitin with MSM, Joint Health, Mobility and Comfort*, 180 Veg Capsules

Jarrow QH-Absorb Ubiquinol 100mg CoQ10, Heart Health, 120 Softgels | High Absorption, Supports Mitochondrial Energy Production & Healthy Cardiovascular Function, Dietary Supplement

Culturelle Daily Probiotic, Digestive Health Capsules, 60 Count

Align Probiotic, Probiotics for Women and Men, Daily Probiotic Supplement for Digestive Health*, #1 Recommended Probiotic by Doctors and Gastroenterologists�, 63 Capsules

Jarrow Formulas Prebiotic XOS + GOS Prebiotic Fiber, Supplement for Gut Support, 90 Chewable Gut Health Tablets, 30 Day Supply

Jetsu Inulin Powder Organic Chicory Root (FOS) - Soluble Inulin Fiber Prebiotic Intestinal Support, Enhances Calcium Absorption, Stimulates Friendly Bacteria, Promotes Prebiotic Growth, 8oz

DGL Licorice Extract, Non-GMO, Vegan, 500mg, 200 Veg Capsules- 200 Servings | Botanical Formulation, Glycyrrhiza glabra Root Extract, Suitable for Adults, Manufactured in cGMP Registered Facility USA

Seeking Health B-Minus - Complex Vitamin Supplement with Biotin & Riboflavin - Vitamin B Blend Supports Brain Health & Energy - 100 Capsules

Lycopene & Lutein Complex, Non-GMO, 60mg, 200 Veg Capsules - 200 Servings | Vegan Formulation, BioPerine, Suitable for Adults, Made in cGMP Registered Facility USA

Designs for Health Primal Multi - Paleo-Friendly Multivitamin Supplement with Folate, Tocotrienols, Lutein + Broccoli Seed, Immune Support Vitamins D (2000 IU), C + Zinc (120 Capsules)

Nicotinamide 500 mg - Vitamin B3 � Energy; Cell & Skin Health. Value Priced - Flush-Free - 120 Veggie Caps by Foxxy Doc

FWS Alpha GPC, 300 mg Liquid Alpha GPC Choline, Organic, Non-GMO, Fast Acting Nootropic Brain Supplement for Memory and Focus, Supports Healthy Brain Function for Mental Clarity

BulkSupplements.com L-Citrulline Powder - Circulation Supplements - Citrulline Supplement - L-Citrulline Powder - Vegan Pre Workout - Unflavored Pre Workout (250 Grams - 8.8 oz)

Lifecykel Lion's Mane Mushroom Extract w/Kakadu Plum- Memory Focus Clarity REM Sleep-100% Organic Mushrooms Brain Booster Nootropic Brain Supplement Focus Supplement Made in US, 2 Fl oz (30 Servings)

Naturevibe Botanicals Fenugreek Capsules, Ultra-Premium �100% Fenugreek, Methi Seeds | 1000mg Per Serving | 180 Veg Capsules

Seeking Health Ox Bile 125 - Digestive Enzyme & Gallbladder Support Supplement - Vegetarian Capsule with Digestive Enzymes - 120 Capsules

OxyLuv Oxytocin Nasal Spray - 10 IU

Ginger Lily Shampoo (or Plaine Products Shampoo/Conditioner)

Native Deodorant, Fragrance-Free, Sensitive Skin Formula

ThinkBaby Sunscreen

Kiss My Face Shaving Cream, Fragrance Free

Purify Guru Tankless Reverse Osmosis (R.O.) System

Nordic Naturals Ultimate Omega-3 Fish Oil Liquid, 3400mg+1000IU D3, 8oz | High-potency omega-3 fish oil supplement w/ EPA DHA + 1000IU Vitamin D3 supports brain, heart, joint & immune health

Natural Vitality Calm Magnesium Powder | Relaxing Drink Mix | Cherry Flavored Supplement | 325mg Per Serving | Non-GMO, Gluten-Free & Vegan Formula | 16oz

Jarrow Zinc Balance 15 mg, Zinc with Copper, 100 Capsules | Essential Minerals For Immune System Support, Immune Support Supplement, Gluten Free, Copper Supplement, Vegan

Pure Encapsulations Berberine UltraSorb, 60 Capsules | Enhanced Absorption Berberine Phytosome 550 mg, Supports Metabolic and Cardiometabolic Health*

Heritage Store Nascent Colloidal Iodine Drops 246mcg, Liquid Supplement with Nascent Iodine from Atlantic Kelp, Bioavailable, Vegan, Approx. 480 Servings, 1oz

Ultra Salt Electrolyte Complex

NOW Foods Supplements, Mega D-3 & MK-7 with Vitamins D-3 & K-2, 5,000 IU/180 mcg, Bone & Cardiovascular Support*, 60 Veg Capsules

Total Carnivore Protein

Puritan's Pride Premium Super Strength Melatonin 10mg Sleep Aid, Dietary Supplement for Sound, Restful, & Longer Sleep Support, 4 Month Supply, 120 Rapid Release Capsules, 2 Pack (Packaging May Vary)

THORNE Theanine, 200 mg L-Theanine Supplement, 90 Capsules | Supports a Healthy Stress Response, Relaxation, Focus, Memory & Positive Mood*, Clinically Studied, NSF Contents Certified

SOLARAY Lithium Aspartate Supplement 5 mg for Men & Women, 100 Veg Cap Ct | Daily Trace Mineral Support, Low Dose Lithium Supplement Capsules

BulkSupplements.com Pure Biotin Powder - as Vitamin B7, Biotin Vitamins for Hair, Skin and Nails - Gluten Free, 1mg per Serving, 10g (0.35 oz) (Pack of 1)

Life Extension Super R-Lipoic Acid � Healthy Aging, oxidative Stress Defense � with 240 mg of Active R-Form of R-Lipoic Acid � Gluten-Free � Non-GMO � Vegetarian � 60 Capsules | Active R-Form for Healthy Aging & Oxidative Stress Defense, 240 mg R-Lipoic Acid, Gluten-Free & Non-GMO

Digestive Advantage Probiotics for Digestive Health, Daily Probiotics for Women & Men, Supports Gut Health, Occasional Bloating & Diarrhea, Minor Abdominal Discomfort, & Immune Support, 80ct Capsules | Digestive Health, Occasional Diarrhea & Bloating Relief Minor Abdominal Discomfort, Immune Support, Gut Health, Calcium

Digestive Advantage Probiotics for Digestive Health, Daily Probiotics for Women & Men, Supports Gut Health, Occasional Bloating & Diarrhea, Minor Abdominal Discomfort, & Immune Support, 80ct Capsules | Digestive Health, Occasional Diarrhea & Bloating Relief Minor Abdominal Discomfort, Immune Support, Gut Health, Calcium

Garden of Life Primal Defense Ultra, 15 Billion CFU Plus HSOs, 90 Capsules | For Digestive Health Balance, 15 Billion CFU and 13 Strains Plus HSOs, Vegetarian and Gluten Free, 90 Capsules

Garden of Life Primal Defense Ultra, 15 Billion CFU Plus HSOs, 90 Capsules | For Digestive Health Balance, 15 Billion CFU and 13 Strains Plus HSOs, Vegetarian and Gluten Free, 90 Capsules

Nature's Answer Licorice Root | Herbal Supplement | Supports Digestive Health | Non-GMO & Kosher | Alcohol-Free, Gluten-Free & Vegan 1oz (2 Pack)

Nature's Way Licorice Root Capsules, 900 mg per Serving, Vegan, 100 ct | Traditional Digestive Support*, Dietary Supplement, Vegan, Non-GMO Project Verified

Nature's Answer Red Clover | Provides Menopause Support | Alcohol-Free, Gluten-Free, Kosher Certified & No Preservatives 1oz

Momentous Tongkat Ali for Women & Men, Longjack Root Extract, 400mg

Davidson's Organics, Yunnan Black, Loose Leaf Tea, 16-Ounce Bag

Designs for Health Annatto-E 150mg Tocotrienols - DeltaGold Vitamin E Complex Supplement with Delta + Gamma Tocotrienols - Cardiovascular, Healthy Aging + Antioxidant Support - Non-GMO (60 Softgels)

NOW Foods Supplements, Calcium D-Glucarate 500 mg, Detoxification Support*, 90 Veg Capsules

Ancestral Supplements Grass Fed Beef Living Bone Supplement, 180 Ct | Grassfed bone meal capsule supporting calcium and phosphorus absorption, bone, oral and joint health & flexibility.

Jarrow Zinc Balance 15 mg, Zinc with Copper, 100 Capsules | Essential Minerals For Immune System Support, Immune Support Supplement, Gluten Free, Copper Supplement, Vegan

ORGANIC INDIA Ashwagandha Capsules - Organic Ashwagandha Supplement - Vegan Ashwagandha Root, Gluten-Free, Kosher, Non-GMO, Supports Stress Relief, Energy, and Sleep - 180 Capsules

Horb�ach Ox Bile Supplement | 1000mg | 100 Capsules | Digestive Enzymes Supplement | Non-GMO & Gluten Free

Kirk's Original Coco Castile Soap, Fragrance Free

7th Generation Dish Soap

Nose to Tail Baby Balm, Unscented

Free Fly Lightweight Bamboo Hoodie (Light Color)

Kiss My Face Toothpaste (Fluoride-Free) / Bites Toothpaste Bits

Carlyle Rose Hips | 1500mg | 240 Quick Release Capsules | Non-GMO and Gluten Free Herbal Supplement

Pure Encapsulations Magnesium (Glycinate), 180 Capsules | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism*, with Magnesium Glycinate

Dr. Berg Trace Minerals Enhanced Complex - Complete with 70+ Minerals Including 10 mg of Zinc - Dietary Supplement - 60 Capsules

Vitamatic Chelated Boron (as Glycinate) 10mg 240 Tablets - Supports Hormone Balance, Bone Health & Connective Tissue

Pure Therapro Rx Vegan D3 + K2, Bone & Heart Health, 5000 IU, 90 Servings | 100% Organic Liposomal, Maximum Absorption, Includes MK4 & MK7 Vitamin K2, For Men & Women, Made in USA

BioMatrix Progesterone, Vitamin E, Rice Bran Topical Oil | Bottle 1/2-Full by Design | Crafted in USA, 15 mL Glass | Pro-Adapt

NatureWise 5-HTP 200mg Supplement from Griffonia Seeds with Cofactor Vitamin B6 - Mood Support and Natural Sleep Aid for Adults - Delayed-Release, Vegan - 60 Count[2-Month Supply]

Natural Force - Pure Organic Bone Broth Protein Powder, Grass-Fed & Keto Certified, Types I, II & III Collagen, Unflavored, Perfect for Soups & Cooking, 10.8 oz

BulkSupplements.com Melatonin Powder - Pure Melatonin, Sleep Aid for Adults - Vegan & Gluten Free, 3mg per Serving, 25g (0.88 oz) (Pack of 1)

BulkSupplements.com Glycine Powder - Glycine Supplements, Amino Acid Supplement - Unflavored & Gluten Free, 3g per Serving, 250g (8.8 oz) (Pack of 1)

BulkSupplements.com Creatine Monohydrate Powder - Micronized Creatine Powder, Unflavored - Pure & Gluten Free, 5g (5000mg) per Servings, 1kg (2.2 lbs) (Pack of 1)

Phytoceramides Supplement 700mg for Healthy Skin, Hair & Nails*, 200 Caps | Plant Ceramides From Sweet Potato & Rice, Not Wheat - 700mg Per Serving - 100 Day Supply, Non-GMO

THORNE Quercetin Phytosome, Highly Bioavailable Quercetin, 60 Capsules | Supports Seasonal Immune Function, Respiratory Tract Health & Healthy Aging, Antioxidant Support*, NSF Contents Certified

Pure Encapsulations Vitamin A, 120 Softgel Capsules | 10,000 IU from Cod Liver Oil, Supports Immune and Cellular Health, Vision, Bones, Skin, and Reproductive Function*

Florastor Probiotic for Digestive and Immune Health, 100 Capsules | Probiotics for Women & Men, Helps Flush Out Unwanted Bacteria, Boosts The Good with Our Unique Strain Saccharomyces Boulardii

Life Extension Bifido GI Balance, probiotics, Bifidobacterium longum BB536� (2 Billion CFU), Support Healthy Gut & Digestive Health, Gluten-Free, Non-GMO, Vegetarian, 60 Capsules | Bifidobacterium Longum BB536 Provides 2 Billion CFU to Support Gut & Digestive Health, Gluten-Free, Non-GMO & Vegetarian

DrFormulas' Best Probiotics for Women & Men | Nexabiotic Multi Probiotic with Saccharomyces Boulardii, Lactobacillus Acidophilus, B. infantis, Prebiotic 60 Count Capsules (Not Pearls)

Codeage Methylfolate B Complex, 5-MTHF, Methylcobalamin B12, 120 Capsules | Methylfolate B-complex with active 5-MTHF, methylcobalamin B12, riboflavin B2, B6 and betaine. Non-GMO.

Nature's Sunshine Equolibrium, 60 Capsules

Swanson Apigenin Sleep and Relaxation Supplement, 50 mg, 90 Capsules | For Adults Seeking Natural Sleep, Relaxation, and Stress Relief Support, Antioxidant Bioflavonoid Found in Chamomile

U.S. Kitchen Supply - 2 Premium Stainless Steel Tea Ball Strainer Infusers | 2" Size with Micro Perforated Mesh - Steep Loose Leaf Tea, Herbal, Spices & Seasonings - Teapot, Tea & Coffee Cup Mug

NOW Foods Supplements, L-Tryptophan 500 mg, Encourages Positive Mood, Supports Relaxation, 60 Veg Capsules

NOW Supplements, L-Tyrosine 750 mg, Supports Mental Alertness, Neurotransmitter Support, 90 Veg Capsules

Quicksilver Scientific Liposomal Glutathione, Lemon Mint, 1.7 fl oz | Superior Absorption Oral Glutathione Supplement for Detox and Immune Support, Liposomal Delivery, Reduced GSH, Antioxidant

Supersmart L-Ergothioneine Supplement 5mg per Day (Advanced Antioxidant) | Non-GMO - 30 Vegetarian Capsules

Ancestral Supplements Grass Fed Beef Kidney Supplement, 3000mg, 180 Ct | DAO enzyme-rich formula for kidney support and kidney health, promoting urinary & histamine balance with B12.

Natural Force Organic MCT Oil � Pure Glass Bottle � Made from 100% Virgin Coconut Oil + Certified Keto, Paleo, Kosher, Vegan & Non-GMO � Lab Tested for Quality and Purity - 32 Ounce

Standard Process Cholacol, Gallbladder & Fat Digestion Support, 90 Tablets | Gallbladder Support Supplement, Fat Digestion Supplement for Digestive Health and Bile Support

Ginger Lily Farms Liquid Hand Soap Refills, Fragrance Free

Seventh Generation Natural Laundry Detergent Packs (Powder), Free and Clear

Redmond Real Salt

Phlur Perfume

Cuddledown European Cotton Fleece Blanket, 100% Cotton

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WHY MADE THIS LIST

Recommendations Without the Guesswork.

I'm regularly asked which soaps, water filters, household products, health devices,
and supplements I personally use. This page brings those answers together so you
can quickly find the product and understand why it made the list.

These are personal recommendations not individualized medical advice. Products and formulations can change, so always review the current label before purchasing.

Personally Curated

Regularly Reviewed

No Corporate Sponsers

Find the Products I Recommend Most.

Browse the full collection by category or search for a specific recommendation.

Educational Use Only

These recommendations are general information
and are not a subsitute for individualized
medical advice

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