Estrogenic Avoidance Plans (from Estrogeneration)
Gold Level Plan
✔ Avoid ingredients that include “benz-” or “phen-”
✔ Eliminate dietary grains, including all corn products
✔ Eliminate dietary peanuts, cheap coffee, and cheap chocolate
✔ Eliminate liquid dairy products unless grass-fed and stored in glass
✔ Eliminate butter unless grass-fed
✔ Eliminate all dietary liquids stored in plastics, especially oils
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Travel and sleep with a pillow case washed without fragrance
✔ Eliminate processed foods
✔ Eliminate plastic shower curtains
✔ Eliminate vinyl flooring/tiling, wallpaper, and plastic countertops
✔ Avoid standard industrial bathroom hand-soaps
✔ Avoid cannabis
✔ Avoid candles except beeswax
✔ Avoid plastics in your environment, including plastic toys
✔ Eliminate carpets or use “Green-Label Plus” certified carpets
✔ Avoid canned foods in metal cans
✔ Only eat wild-caught seafood from pristine waters
✔ Only eat grass-fed organic meats, preferably wrapped in wax paper
✔ Only eat grass-fed organic animal fats, with no plastic contacts
✔ Only eat free-range chicken eggs
✔ Use charcoal-filtered water for all drinking and cooking
✔ Use charcoal-filtered water for showering
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free cleaning products
✔ Use Estrogenic-Free kid’s toys, especially chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic cups, sippies, or plastic-lined mugs
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics
✔ Eliminate dietary grains, including all corn products
✔ Eliminate dietary peanuts, cheap coffee, and cheap chocolate
✔ Eliminate liquid dairy products unless grass-fed and stored in glass
✔ Eliminate butter unless grass-fed
✔ Eliminate all dietary liquids stored in plastics, especially oils
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Travel and sleep with a pillow case washed without fragrance
✔ Eliminate processed foods
✔ Eliminate plastic shower curtains
✔ Eliminate vinyl flooring/tiling, wallpaper, and plastic countertops
✔ Avoid standard industrial bathroom hand-soaps
✔ Avoid cannabis
✔ Avoid candles except beeswax
✔ Avoid plastics in your environment, including plastic toys
✔ Eliminate carpets or use “Green-Label Plus” certified carpets
✔ Avoid canned foods in metal cans
✔ Only eat wild-caught seafood from pristine waters
✔ Only eat grass-fed organic meats, preferably wrapped in wax paper
✔ Only eat grass-fed organic animal fats, with no plastic contacts
✔ Only eat free-range chicken eggs
✔ Use charcoal-filtered water for all drinking and cooking
✔ Use charcoal-filtered water for showering
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free cleaning products
✔ Use Estrogenic-Free kid’s toys, especially chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic cups, sippies, or plastic-lined mugs
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics
Silver Level Plan
✔ Avoid ingredients that include “benz-” or “phen-”
✔ Eliminate dietary grains, including all corn products
✔ Eliminate cheap coffee and cheap chocolate
✔ Eliminate liquid dairy products unless grass-fed and stored in glass
✔ Eliminate butter unless grass-fed
✔ Eliminate oils stored in plastics
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Use a fragrance-free washed pillow case for extended travels
✔ Eliminate highly processed foods
✔ Eliminate vinyl countertops
✔ Avoid standard industrial bathroom hand-soaps
✔ Avoid cannabis
✔ Avoid canned foods
✔ Only eat-caught wild seafood
✔ Only eat grass-fed organic animal fats, with no plastic contacts
✔ Use charcoal-filtered water for all drinking and cooking
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free cleaning products
✔ Use Estrogenic-Free kid’s toys, especially chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic cups, sippies, or plastic-lined mugs
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics
✔ Eliminate dietary grains, including all corn products
✔ Eliminate cheap coffee and cheap chocolate
✔ Eliminate liquid dairy products unless grass-fed and stored in glass
✔ Eliminate butter unless grass-fed
✔ Eliminate oils stored in plastics
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Use a fragrance-free washed pillow case for extended travels
✔ Eliminate highly processed foods
✔ Eliminate vinyl countertops
✔ Avoid standard industrial bathroom hand-soaps
✔ Avoid cannabis
✔ Avoid canned foods
✔ Only eat-caught wild seafood
✔ Only eat grass-fed organic animal fats, with no plastic contacts
✔ Use charcoal-filtered water for all drinking and cooking
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free cleaning products
✔ Use Estrogenic-Free kid’s toys, especially chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic cups, sippies, or plastic-lined mugs
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics
Bronze Level Plan
✔ Avoid ingredients that include “benz-” or “phen-”
✔ Diminish dietary grains
✔ Diminish liquid dairy products unless grass-fed and stored in glass
✔ Eliminate oils stored in plastics
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Eliminate highly processed foods
✔ Avoid cannabis smoke
✔ Only eat organic corn products
✔ Use charcoal-filtered water for all drinking water
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free kid’s chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic sippies
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics
✔ Diminish dietary grains
✔ Diminish liquid dairy products unless grass-fed and stored in glass
✔ Eliminate oils stored in plastics
✔ Eliminate fragrances in all personal care products
✔ Eliminate fragrances in laundry detergent and dryer sheets
✔ Eliminate highly processed foods
✔ Avoid cannabis smoke
✔ Only eat organic corn products
✔ Use charcoal-filtered water for all drinking water
✔ Use all glass and/or stainless steel coffee makers
✔ Use Estrogenic-Free kid’s chewable items
✔ Use Estrogenic-Free zinc sunscreen
✔ Avoid moldy environments
✔ Eliminate soy and soy byproducts
✔ Eliminate flax
✔ Eliminate lavender products
✔ Eliminate oral contraception
✔ Eliminate plastic sippies
✔ Eliminate artificial red food dyes, including finger paints
✔ Eliminate microwaving food in plastics